Mango, dried, sweetened vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Mango, dried, sweetened School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 319 kcal 248 kcal
Total Fat 1.2g 9.3g
Saturated Fat 0.3g 4.0g
Cholesterol 0mg 0mg =
Sodium 162mg 450mg
Total Carbohydrates 78.6g 27.4g
Dietary Fiber 2.4g 4.1g
Sugars 66.3g 3.8g
Protein 2.5g 13.6g

Vitamin Comparison

Vitamin Mango, dried, sweetened School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 67mcg 0mcg
Vitamin C 42.3mg 0.2mg
Vitamin E 4.0mg 0mg
Vitamin K 13.2mcg 0mcg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 2mg 2.4mg
Vitamin B6 0.3mg 0.1mg
Folate 68mcg 0mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Mango, dried, sweetened School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 0mg 147mg
Iron 0.2mg 2.4mg
Magnesium 20mg 39mg
Phosphorus 50mg 290mg
Potassium 279mg 293mg
Zinc 0.3mg 1.8mg
Selenium 2.1mcg 0mcg

สรุป

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

More comparisons with School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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