Which has more calories: Mango, dried, sweetened or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Mango, dried, sweetened or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	319 kcal	147 kcal
Total Fat	1.2g	2.3g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	10mg
Sodium	162mg	317mg
Total Carbohydrates	78.6g	22.4g
Dietary Fiber	2.4g	1.3g
Sugars	66.3g	3.1g
Protein	2.5g	9.1g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	1.2mg
Vitamin E	4.0mg	0.3mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	68mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	0mg	169mg
Iron	0.2mg	1.8mg
Magnesium	20mg	23mg
Phosphorus	50mg	122mg
Potassium	279mg	253mg
Zinc	0.3mg	0.7mg
Selenium	2.1mcg	17mcg

สรุป

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.