Which has more calories: Mangosteen, canned, syrup pack or New Zealand spinach, raw?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1.5g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and New Zealand spinach, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	New Zealand spinach, raw	Winner
Calories	73 kcal	14 kcal
Total Fat	0.6g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	130mg
Total Carbohydrates	17.9g	2.5g
Dietary Fiber	1.8g	1.5g
Sugars	0g	0.3g
Protein	0.4g	1.5g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	New Zealand spinach, raw
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	15mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	New Zealand spinach, raw
Calcium	12mg	58mg
Iron	0.3mg	0.8mg
Magnesium	13mg	39mg
Phosphorus	8mg	28mg
Potassium	48mg	130mg
Zinc	0.2mg	0.4mg
Selenium	0mcg	0.7mcg

สรุป

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.