Which has more calories: Melons, honeydew, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey Pot Pie, frozen entree?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey Pot Pie, frozen entree?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Melons, honeydew, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey Pot Pie, frozen entree
Calories	36 kcal	176 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	16mg
Sodium	18mg	350mg
Total Carbohydrates	9.1g	17.7g
Dietary Fiber	0.8g	1.1g
Sugars	8.1g	0g
Protein	0.5g	6.5g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey Pot Pie, frozen entree
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	19mcg	0mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey Pot Pie, frozen entree
Calcium	6mg	0mg
Iron	0.2mg	1mg
Magnesium	10mg	0mg
Phosphorus	11mg	0mg
Potassium	228mg	0mg
Zinc	0.1mg	0mg
Selenium	0.7mcg	0mcg

สรุป

Melons, honeydew, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.