Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Nuts, almonds, oil roasted, without salt added?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, oil roasted, without salt added?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, oil roasted, without salt added
Calories	61 kcal	607 kcal
Total Fat	3.2g	55.2g
Saturated Fat	1.9g	4.2g
Cholesterol	10mg	0mg
Sodium	43mg	1mg
Total Carbohydrates	4.8g	17.7g
Dietary Fiber	0g	10.5g
Sugars	5.0g	4.5g
Protein	3.1g	21.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, oil roasted, without salt added
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	26mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	27mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, oil roasted, without salt added
Calcium	113mg	291mg
Iron	0.0mg	3.7mg
Magnesium	10mg	274mg
Phosphorus	84mg	466mg
Potassium	132mg	699mg
Zinc	0.4mg	3.1mg
Selenium	3.7mcg	4.1mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.