Which has more calories: Nuts, almonds, dry roasted, without salt added or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19.8g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Oscar Mayer, Chicken Breast (honey glazed)
Calories	598 kcal	109 kcal
Total Fat	52.5g	1.5g
Saturated Fat	4.1g	0.4g
Cholesterol	0mg	53mg
Sodium	3mg	1440mg
Total Carbohydrates	21g	4.3g
Dietary Fiber	10.9g	0g
Sugars	4.9g	4.3g
Protein	21g	19.8g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	1.2mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	55mcg	4mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	268mg	10mg
Iron	3.7mg	1.1mg
Magnesium	279mg	36mg
Phosphorus	471mg	289mg
Potassium	713mg	329mg
Zinc	3.3mg	0.7mg
Selenium	2mcg	0mcg

สรุป

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.