Which has more calories: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	371 kcal	204 kcal
Total Fat	1.5g	9.1g
Saturated Fat	0.3g	3.4g
Cholesterol	0mg	79mg
Sodium	6mg	50mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	28.6g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.7mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	21mg	18mg
Iron	3.3mg	1.1mg
Magnesium	53mg	20mg
Phosphorus	189mg	183mg
Potassium	223mg	387mg
Zinc	1.4mg	2.5mg
Selenium	63.2mcg	48.2mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.