Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	248 kcal	174 kcal
Total Fat	14.6g	10.4g
Saturated Fat	5.4g	2.8g
Cholesterol	82mg	76mg
Sodium	59mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.1g	15.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	1mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.6mg	4.4mg
Vitamin B6	0.5mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Sausage, turkey, breakfast links, mild, raw
Calcium	19mg	55mg
Iron	1.0mg	1.3mg
Magnesium	26mg	20mg
Phosphorus	242mg	174mg
Potassium	408mg	258mg
Zinc	2.3mg	2.5mg
Selenium	33.4mcg	12.5mcg

สรุป

Sausage, turkey, breakfast links, mild, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.