Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	204 kcal	101 kcal
Total Fat	9.1g	2.5g
Saturated Fat	3.4g	0.8g
Cholesterol	79mg	21mg
Sodium	50mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	28.6g	8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	1.9mg
Vitamin D	0.8mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.6mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	6mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	18mg	10mg
Iron	1.1mg	2.2mg
Magnesium	20mg	16mg
Phosphorus	183mg	74mg
Potassium	387mg	243mg
Zinc	2.5mg	1.2mg
Selenium	48.2mcg	24.6mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.