Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard dressing, reduced calorie has more protein with 0.98g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23.3g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Salad dressing, honey mustard, regular
Calories	207 kcal	464 kcal
Total Fat	10g	40.8g
Saturated Fat	0.8g	5g
Cholesterol	0mg	29mg
Sodium	701mg	512mg
Total Carbohydrates	28.3g	23.3g
Dietary Fiber	0.8g	0.4g
Sugars	18.3g	15.8g
Protein	1.0g	0.9g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Salad dressing, honey mustard, regular
Vitamin A	1mcg	12mcg
Vitamin C	0.4mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	3.5mg
Vitamin K	13.3mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Salad dressing, honey mustard, regular
Calcium	67mg	12mg
Iron	0.4mg	0.3mg
Magnesium	12mg	5mg
Phosphorus	28mg	22mg
Potassium	55mg	20mg
Zinc	0.2mg	0.1mg
Selenium	6.8mcg	5mcg

สรุป

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Salad dressing, honey mustard dressing, reduced calorie has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 7 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.