Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Soup, turkey, chunky, canned, ready-to-serve?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Soup, turkey, chunky, canned, ready-to-serve
Calories	207 kcal	57 kcal
Total Fat	10g	1.9g
Saturated Fat	0.8g	0.5g
Cholesterol	0mg	4mg
Sodium	701mg	391mg
Total Carbohydrates	28.3g	6.0g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	4.3g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	1mcg	152mcg
Vitamin C	0.4mg	2.7mg
Vitamin E	1.5mg	0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Soup, turkey, chunky, canned, ready-to-serve
Calcium	67mg	21mg
Iron	0.4mg	0.8mg
Magnesium	12mg	10mg
Phosphorus	28mg	44mg
Potassium	55mg	153mg
Zinc	0.2mg	0.9mg
Selenium	6.8mcg	0mcg

สรุป

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.