Which has more calories: Babyfood, cereal, mixed, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, cereal, mixed, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, mixed, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Babyfood, cereal, mixed, with honey, prepared with whole milk with 5,0g per 100g.

Which food has fewer carbs: Babyfood, cereal, mixed, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, mixed, with honey, prepared with whole milk with 15,9g per 100g.

Babyfood, cereal, mixed, with honey, prepared with whole milk vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Babyfood, cereal, mixed, with honey, prepared with whole milk

115

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, mixed, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	115 kcal	143 kcal
Total Fat	3.6g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	0mg	59mg
Sodium	48mg	52mg
Total Carbohydrates	15.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5g	21.4g

Vitamin Comparison

Vitamin	Babyfood, cereal, mixed, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	6.3mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	11mcg	5mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, cereal, mixed, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean only, raw
Calcium	294mg	17mg
Iron	11.3mg	0.8mg
Magnesium	28mg	23mg
Phosphorus	184mg	211mg
Potassium	171mg	389mg
Zinc	0.7mg	1.8mg
Selenium	0mcg	36.1mcg

Zusammenfassung

Babyfood, cereal, mixed, with honey, prepared with whole milk is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, cereal, mixed, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.