Which has more calories: Babyfood, fruit dessert, mango with tapioca or New Zealand spinach, raw?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and New Zealand spinach, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	New Zealand spinach, raw	Winner
Calories	70 kcal	14 kcal
Total Fat	0.2g	0.2g	=
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	130mg
Total Carbohydrates	19g	2.5g
Dietary Fiber	1.1g	1.5g
Sugars	13g	0.3g
Protein	0.3g	1.5g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	New Zealand spinach, raw
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	30mg
Vitamin E	0.7mg	1.4mg
Vitamin K	2.5mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	15mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	New Zealand spinach, raw
Calcium	8mg	58mg
Iron	0.2mg	0.8mg
Magnesium	6mg	39mg
Phosphorus	4mg	28mg
Potassium	66mg	130mg
Zinc	0.0mg	0.4mg
Selenium	0.4mcg	0.7mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.