Which has more protein: Babyfood, green beans and turkey, strained or Carrots, raw?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Carrots, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Carrots, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Carrots, raw with 9,58g per 100g.

Babyfood, green beans and turkey, strained vs Carrots, raw

Q: Which has more calories: Babyfood, green beans and turkey, strained or Carrots, raw?

Babyfood, green beans and turkey, strained has more calories with 51 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Carrots, raw
Calories	51 kcal	41 kcal
Total Fat	1.5g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	11mg	0mg
Sodium	11mg	69mg
Total Carbohydrates	5.3g	9.6g
Dietary Fiber	1.4g	2.8g
Sugars	1.4g	4.7g
Protein	4.1g	0.9g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Carrots, raw
Vitamin A	31mcg	835mcg
Vitamin C	2.2mg	5.9mg
Vitamin E	0.5mg	0.7mg
Vitamin K	14.8mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	1.0mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	19mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Carrots, raw
Calcium	31mg	33mg
Iron	0.7mg	0.3mg
Magnesium	22mg	12mg
Phosphorus	56mg	35mg
Potassium	188mg	320mg
Zinc	0.6mg	0.2mg
Selenium	3.2mcg	0.1mcg

Zusammenfassung

Carrots, raw is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.