What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Potatoes, flesh and skin, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Potatoes, flesh and skin, raw
Calories	256 kcal	77 kcal
Total Fat	15.3g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	27.7g	2.0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Potatoes, flesh and skin, raw
Vitamin A	3mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.7mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	1.1mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	15mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Potatoes, flesh and skin, raw
Calcium	22mg	12mg
Iron	2.9mg	0.8mg
Magnesium	25mg	23mg
Phosphorus	238mg	57mg
Potassium	407mg	425mg
Zinc	6.6mg	0.3mg
Selenium	21.6mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.