Which has more calories: Broccoli, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has more calories with 63 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Broccoli, raw has more protein with 2,82g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Broccoli, raw and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Broccoli, raw vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	34 kcal	63 kcal
Total Fat	0.4g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	33mg	4mg
Total Carbohydrates	6.6g	15g
Dietary Fiber	2.6g	0g
Sugars	1.7g	12.5g
Protein	2.8g	0.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	2.5mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	63mcg	0mcg

Mineral Comparison

Mineral	Broccoli, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	47mg	8mg
Iron	0.7mg	0.1mg
Magnesium	21mg	0mg
Phosphorus	66mg	0mg
Potassium	316mg	142mg
Zinc	0.4mg	0mg
Selenium	2.5mcg	0mcg

Zusammenfassung

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.