Which has more calories: Broccoli, raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Sausage, Italian, turkey, smoked?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Sausage, Italian, turkey, smoked
Calories	34 kcal	158 kcal
Total Fat	0.4g	8.8g
Saturated Fat	0.1g	3.4g
Cholesterol	0mg	53mg
Sodium	33mg	928mg
Total Carbohydrates	6.6g	4.7g
Dietary Fiber	2.6g	0.9g
Sugars	1.7g	3.2g
Protein	2.8g	15g

Vitamin Comparison

Vitamin	Broccoli, raw	Sausage, Italian, turkey, smoked
Vitamin A	31mcg	43mcg
Vitamin C	89.2mg	30.4mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	63mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Broccoli, raw	Sausage, Italian, turkey, smoked
Calcium	47mg	21mg
Iron	0.7mg	9.6mg
Magnesium	21mg	25mg
Phosphorus	66mg	185mg
Potassium	316mg	197mg
Zinc	0.4mg	2.1mg
Selenium	2.5mcg	22.2mcg

Zusammenfassung

Broccoli, raw is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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More comparisons with Sausage, Italian, turkey, smoked

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, Italian, turkey, smoked vs Sausage, pork and turkey, pre-cooked Sausage, Italian, turkey, smoked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, Italian, turkey, smoked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.