Which has more calories: Crustaceans, shrimp, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	85 kcal	210 kcal
Total Fat	0.5g	9.8g
Saturated Fat	0.1g	3.6g
Cholesterol	161mg	79mg
Sodium	119mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	28.6g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.2mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	64mg	17mg
Iron	0.5mg	0.9mg
Magnesium	35mg	29mg
Phosphorus	214mg	253mg
Potassium	264mg	438mg
Zinc	1.3mg	2.5mg
Selenium	0mcg	48.2mcg

Zusammenfassung

Crustaceans, shrimp, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.