Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Melons, honeydew, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Melons, honeydew, raw?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Melons, honeydew, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Melons, honeydew, raw?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Melons, honeydew, raw
Calories	226 kcal	36 kcal
Total Fat	17.6g	0.1g
Saturated Fat	6.2g	0.0g
Cholesterol	70mg	0mg
Sodium	1200mg	18mg
Total Carbohydrates	3.9g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	13.1g	0.5g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	14.8mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	19mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Melons, honeydew, raw
Calcium	0mg	6mg
Iron	1.2mg	0.2mg
Magnesium	0mg	10mg
Phosphorus	0mg	11mg
Potassium	0mg	228mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.