Which has more calories: Mango, dried, sweetened or Turkey from whole, light meat, meat only, with added solution, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey from whole, light meat, meat only, with added solution, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey from whole, light meat, meat only, with added solution, raw
Calories	319 kcal	101 kcal
Total Fat	1.2g	1.7g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	54mg
Sodium	162mg	206mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0.1g
Protein	2.5g	21.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	67mcg	6mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Folate	68mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	0mg	14mg
Iron	0.2mg	0.5mg
Magnesium	20mg	25mg
Phosphorus	50mg	236mg
Potassium	279mg	242mg
Zinc	0.3mg	1.3mg
Selenium	2.1mcg	22.7mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.