Which has more calories: Melons, honeydew, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Sausage, turkey, hot, smoked?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Sausage, turkey, hot, smoked
Calories	36 kcal	158 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	53mg
Sodium	18mg	916mg
Total Carbohydrates	9.1g	4.7g
Dietary Fiber	0.8g	0.3g
Sugars	8.1g	3.2g
Protein	0.5g	15g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Sausage, turkey, hot, smoked
Vitamin A	3mcg	43mcg
Vitamin C	18mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	19mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Sausage, turkey, hot, smoked
Calcium	6mg	21mg
Iron	0.2mg	9.6mg
Magnesium	10mg	25mg
Phosphorus	11mg	185mg
Potassium	228mg	197mg
Zinc	0.1mg	2.1mg
Selenium	0.7mcg	22.2mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.