What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Spinach, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Spinach, raw

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Spinach, raw
Calories	61 kcal	23 kcal
Total Fat	3.3g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	10mg	0mg
Sodium	43mg	79mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	2.2g
Sugars	5.0g	0.4g
Protein	3.1g	2.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Spinach, raw
Vitamin A	46mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Spinach, raw
Calcium	113mg	99mg
Iron	0.0mg	2.7mg
Magnesium	10mg	79mg
Phosphorus	84mg	49mg
Potassium	132mg	558mg
Zinc	0.4mg	0.5mg
Selenium	3.7mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.