Which has more calories: Nuts, almonds, oil roasted, lightly salted or Potatoes, flesh and skin, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Potatoes, flesh and skin, raw?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Potatoes, flesh and skin, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Potatoes, flesh and skin, raw	Winner
Calories	607 kcal	77 kcal
Total Fat	55.2g	0.1g
Saturated Fat	4.2g	0.0g
Cholesterol	0mg	0mg	=
Sodium	143mg	6mg
Total Carbohydrates	17.7g	17.5g
Dietary Fiber	10.5g	2.1g
Sugars	4.5g	0.8g
Protein	21.2g	2.0g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	26mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Potatoes, flesh and skin, raw
Calcium	291mg	12mg
Iron	3.7mg	0.8mg
Magnesium	274mg	23mg
Phosphorus	466mg	57mg
Potassium	699mg	425mg
Zinc	3.1mg	0.3mg
Selenium	4.1mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.