Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, all classes, light meat, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	143 kcal	147 kcal
Total Fat	5.7g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	59mg	80mg
Sodium	52mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	30.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	11.8mg
Vitamin B6	0.5mg	0.8mg
Folate	5mcg	10mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	17mg	9mg
Iron	0.8mg	0.7mg
Magnesium	23mg	32mg
Phosphorus	211mg	230mg
Potassium	389mg	249mg
Zinc	1.8mg	1.7mg
Selenium	36.1mcg	30.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, both foods are closely matched.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.