Which has more calories: Spinach, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	23 kcal	109 kcal
Total Fat	0.4g	0.8g
Saturated Fat	0.1g	0.2g
Cholesterol	0mg	44mg
Sodium	79mg	772mg
Total Carbohydrates	3.6g	3.5g
Dietary Fiber	2.2g	0.5g
Sugars	0.4g	3.5g
Protein	2.9g	21.8g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	469mcg	10mcg
Vitamin C	28.1mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	194mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	99mg	8mg
Iron	2.7mg	0.6mg
Magnesium	79mg	21mg
Phosphorus	49mg	162mg
Potassium	558mg	211mg
Zinc	0.5mg	1.3mg
Selenium	1mcg	22.8mcg

Zusammenfassung

Spinach, raw is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.