Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more calories with 215 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18,6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 215 kcal, 18,6g protein, 15,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calories	52 kcal	215 kcal
Total Fat	0.2g	15g
Saturated Fat	0.0g	5.7g
Cholesterol	0mg	68mg
Sodium	1mg	66mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	18.6g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	4mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	1.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.7mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	2.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	15mg
Iron	0.1mg	2.1mg
Magnesium	5mg	18mg
Phosphorus	11mg	171mg
Potassium	107mg	295mg
Zinc	0.0mg	4.5mg
Selenium	0mcg	15.8mcg

Résumé

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.