Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	48 kcal	373 kcal
Total Fat	0g	2.9g
Saturated Fat	0g	0.4g
Cholesterol	0mg	0mg	=
Sodium	2mg	102mg
Total Carbohydrates	12.9g	83.6g
Dietary Fiber	2g	10.7g
Sugars	10.2g	20.7g
Protein	0.5g	8.5g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	1.2mg
Vitamin K	5.9mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.2mg	8.5mg
Vitamin B6	0.1mg	0.8mg
Folate	14mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	9mg	38mg
Iron	0.2mg	28mg
Magnesium	6mg	93mg
Phosphorus	11mg	274mg
Potassium	123mg	348mg
Zinc	0.1mg	2.5mg
Selenium	0.3mcg	40.9mcg

Résumé

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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