Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Kielbasa, Polish, turkey and beef, smoked Winner
Calories 48 kcal 226 kcal
Total Fat 0g 17.6g
Saturated Fat 0g 6.2g
Cholesterol 0mg 70mg
Sodium 2mg 1200mg
Total Carbohydrates 12.9g 3.9g
Dietary Fiber 2g 0g
Sugars 10.2g 0g
Protein 0.5g 13.1g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Kielbasa, Polish, turkey and beef, smoked
Vitamin A 15mcg 0mcg
Vitamin C 23.3mg 14.8mg
Vitamin E 0.4mg 0mg
Vitamin K 5.9mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.2mg 0mg
Vitamin B6 0.1mg 0mg
Folate 14mcg 0mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Kielbasa, Polish, turkey and beef, smoked
Calcium 9mg 0mg
Iron 0.2mg 1.2mg
Magnesium 6mg 0mg
Phosphorus 11mg 0mg
Potassium 123mg 0mg
Zinc 0.1mg 0mg
Selenium 0.3mcg 0mcg

Résumé

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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