Babyfood, meat, turkey, junior vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Winner
Calories 111 kcal 232 kcal
Total Fat 6.2g 14g
Saturated Fat 1.6g 5.3g
Cholesterol 58mg 84mg
Sodium 49mg 79mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 11.5g 24.6g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 0mcg 3mcg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 2.6mg 5.8mg
Vitamin B6 0.0mg 0.4mg
Folate 8mcg 8mcg
Vitamin B12 1.1mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 41mg 20mg
Iron 0.7mg 2.7mg
Magnesium 12mg 22mg
Phosphorus 117mg 211mg
Potassium 135mg 349mg
Zinc 1.8mg 6.2mg
Selenium 12mcg 20.3mcg

Résumé

Babyfood, meat, turkey, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Babyfood, meat, turkey, junior wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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