Which has more calories: Babyfood, meat, turkey sticks, junior or Broccoli, raw?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Broccoli, raw?

Babyfood, meat, turkey sticks, junior has more protein with 13,7g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Broccoli, raw?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Broccoli, raw?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Babyfood, meat, turkey sticks, junior vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Broccoli, raw
Calories	188 kcal	34 kcal
Total Fat	14.2g	0.4g
Saturated Fat	4.1g	0.1g
Cholesterol	65mg	0mg
Sodium	295mg	33mg
Total Carbohydrates	1.4g	6.6g
Dietary Fiber	0.2g	2.6g
Sugars	1.4g	1.7g
Protein	13.7g	2.8g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Broccoli, raw
Vitamin A	6mcg	31mcg
Vitamin C	1.5mg	89.2mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	63mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Broccoli, raw
Calcium	83mg	47mg
Iron	0.9mg	0.7mg
Magnesium	10mg	21mg
Phosphorus	120mg	66mg
Potassium	120mg	316mg
Zinc	2.4mg	0.4mg
Selenium	13.5mcg	2.5mcg

Résumé

Broccoli, raw is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Broccoli, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.