Babyfood, meat, turkey sticks, junior vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Winner
Calories 188 kcal 242 kcal
Total Fat 14.2g 13.9g
Saturated Fat 4.1g 5.2g
Cholesterol 65mg 80mg
Sodium 295mg 62mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 27.3g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A 6mcg 2mcg
Vitamin C 1.5mg 0.6mg
Vitamin D 0.4mcg 1.3mcg
Vitamin E 0.1mg 0.3mg
Thiamin (B1) 0.0mg 0.9mg
Riboflavin (B2) 0.2mg 0.3mg
Niacin (B3) 1.9mg 5.0mg
Vitamin B6 0.0mg 0.5mg
Folate 11mcg 5mcg
Vitamin B12 1.3mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium 83mg 19mg
Iron 0.9mg 0.9mg
Magnesium 10mg 28mg
Phosphorus 120mg 246mg
Potassium 120mg 423mg
Zinc 2.4mg 2.4mg
Selenium 13.5mcg 45.3mcg

Résumé

Babyfood, meat, turkey sticks, junior is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Babyfood, meat, turkey sticks, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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