Which has more calories: Bacon, turkey, unprepared or New Zealand spinach, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or New Zealand spinach, raw?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and New Zealand spinach, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or New Zealand spinach, raw?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Bacon, turkey, unprepared vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	New Zealand spinach, raw
Calories	226 kcal	14 kcal
Total Fat	16.9g	0.2g
Saturated Fat	4.5g	0.0g
Cholesterol	86mg	0mg
Sodium	1070mg	130mg
Total Carbohydrates	1.9g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	15.9g	1.5g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	New Zealand spinach, raw
Vitamin A	10mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	New Zealand spinach, raw
Calcium	80mg	58mg
Iron	1.4mg	0.8mg
Magnesium	16mg	39mg
Phosphorus	222mg	28mg
Potassium	349mg	130mg
Zinc	2.5mg	0.4mg
Selenium	15.8mcg	0.7mcg

Résumé

New Zealand spinach, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.