Which has more calories: Bacon, turkey, unprepared or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Sausage, pork, turkey, and beef, reduced sodium
Calories	226 kcal	284 kcal
Total Fat	16.9g	26.8g
Saturated Fat	4.5g	10.7g
Cholesterol	86mg	70mg
Sodium	1070mg	679mg
Total Carbohydrates	1.9g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	15.9g	10.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	10mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	16mcg
Vitamin B12	1.2mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Sausage, pork, turkey, and beef, reduced sodium
Calcium	80mg	24mg
Iron	1.4mg	1.6mg
Magnesium	16mg	17mg
Phosphorus	222mg	147mg
Potassium	349mg	240mg
Zinc	2.5mg	4.0mg
Selenium	15.8mcg	18.4mcg

Résumé

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.