Which has more calories: Blueberries, raw or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Candies, sugar-coated almonds?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Candies, sugar-coated almonds?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Blueberries, raw vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Candies, sugar-coated almonds	Winner
Calories	57 kcal	465 kcal
Total Fat	0.3g	17.9g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	0mg	=
Sodium	1mg	13mg
Total Carbohydrates	14.5g	68.3g
Dietary Fiber	2.4g	2.5g
Sugars	10.0g	62.5g
Protein	0.7g	10g

Vitamin Comparison

Vitamin	Blueberries, raw	Candies, sugar-coated almonds
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	12.4mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	1mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	15mcg

Mineral Comparison

Mineral	Blueberries, raw	Candies, sugar-coated almonds
Calcium	6mg	100mg
Iron	0.3mg	1.9mg
Magnesium	6mg	137mg
Phosphorus	12mg	166mg
Potassium	77mg	255mg
Zinc	0.2mg	1.6mg
Selenium	0.1mcg	1.7mcg

Résumé

Blueberries, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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More comparisons with Candies, sugar-coated almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.