Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	266 kcal	399 kcal
Total Fat	3.3g	4.9g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	490mg	410mg
Total Carbohydrates	49.4g	83.3g
Dietary Fiber	2.7g	5.4g
Sugars	5.7g	24g
Protein	8.8g	6.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	4.8mg	16.1mg
Vitamin B6	0.1mg	1.7mg
Folate	171mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	144mg	26mg
Iron	3.6mg	26.1mg
Magnesium	23mg	46mg
Phosphorus	98mg	139mg
Potassium	126mg	219mg
Zinc	0.7mg	1mg
Selenium	22mcg	0mcg

Résumé

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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