What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and New Zealand spinach, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs New Zealand spinach, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	New Zealand spinach, raw
Calories	267 kcal	14 kcal
Total Fat	3.6g	0.2g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	298mg	130mg
Total Carbohydrates	49.6g	2.5g
Dietary Fiber	2.3g	1.5g
Sugars	4.3g	0.3g
Protein	8.2g	1.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.2mg	1.4mg
Vitamin K	3.1mcg	337mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	New Zealand spinach, raw
Calcium	108mg	58mg
Iron	3.0mg	0.8mg
Magnesium	24mg	39mg
Phosphorus	94mg	28mg
Potassium	119mg	130mg
Zinc	0.6mg	0.4mg
Selenium	22.6mcg	0.7mcg

Résumé

New Zealand spinach, raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.