Which has more calories: Candies, honey-combed, with peanut butter or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	473 kcal	59 kcal
Total Fat	20.2g	0.4g
Saturated Fat	5.7g	0.1g
Cholesterol	0mg	5mg
Sodium	174mg	36mg
Total Carbohydrates	67.4g	3.6g
Dietary Fiber	1.9g	0g
Sugars	62.7g	3.2g
Protein	8.7g	10.2g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	3.6mg	0.0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	34mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	110mg
Iron	0.7mg	0.1mg
Magnesium	66mg	11mg
Phosphorus	132mg	135mg
Potassium	220mg	141mg
Zinc	1.0mg	0.5mg
Selenium	2mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.