Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, honey, smoked, cooked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Ham, honey, smoked, cooked
Calories	399 kcal	122 kcal
Total Fat	4.9g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	22mg
Sodium	410mg	900mg
Total Carbohydrates	83.3g	7.3g
Dietary Fiber	5.4g	0g
Sugars	24g	0g
Protein	6.7g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Ham, honey, smoked, cooked
Vitamin C	15.6mg	0.6mg
Vitamin D	3.2mcg	0mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.1mg	2.3mg
Vitamin B6	1.7mg	0.2mg
Folate	535mcg	2mcg
Vitamin B12	4.8mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Ham, honey, smoked, cooked
Calcium	26mg	6mg
Iron	26.1mg	0.4mg
Magnesium	46mg	8mg
Phosphorus	139mg	384mg
Potassium	219mg	165mg
Zinc	1mg	0.9mg
Selenium	0mcg	10.4mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.