Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	394 kcal	403 kcal
Total Fat	2.9g	22.8g
Saturated Fat	1.3g	5.8g
Cholesterol	0mg	6mg
Sodium	553mg	342mg
Total Carbohydrates	86.6g	44.3g
Dietary Fiber	3.2g	1.2g
Sugars	31.5g	0g
Protein	6.0g	6.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	678mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	0.7mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	22mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	11mg	43mg
Iron	8.4mg	0.6mg
Magnesium	45mg	22mg
Phosphorus	132mg	93mg
Potassium	142mg	108mg
Zinc	4.7mg	0.8mg
Selenium	10.4mcg	0mcg

Résumé

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 6 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.