Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47,9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Winner
Calories	412 kcal	421 kcal
Total Fat	7.6g	22.7g
Saturated Fat	5.7g	9.4g
Cholesterol	0mg	30mg
Sodium	679mg	316mg
Total Carbohydrates	83.6g	47.9g
Dietary Fiber	2.1g	2.1g	=
Sugars	43.2g	22.8g
Protein	3.9g	6.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	436mcg	5mcg
Vitamin C	36.4mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	5.4mg	1.4mg
Vitamin K	0.7mcg	11.5mcg
Thiamin (B1)	1.1mg	0.3mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	2.6mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	11mg	101mg
Iron	19.5mg	2.4mg
Magnesium	43mg	17mg
Phosphorus	133mg	117mg
Potassium	167mg	102mg
Zinc	6.0mg	0.6mg
Selenium	7.8mcg	15.7mcg

Résumé

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 8 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.