Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Mangos, raw

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Mangos, raw
Calories	147 kcal	60 kcal
Total Fat	2.3g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	10mg	0mg
Sodium	317mg	1mg
Total Carbohydrates	22.4g	15g
Dietary Fiber	1.3g	1.6g
Sugars	3.1g	13.7g
Protein	9.1g	0.8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Mangos, raw
Vitamin A	2mcg	54mcg
Vitamin C	1.2mg	36.4mg
Vitamin E	0.3mg	0.9mg
Vitamin K	4.7mcg	4.2mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	102mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Mangos, raw
Calcium	169mg	11mg
Iron	1.8mg	0.2mg
Magnesium	23mg	10mg
Phosphorus	122mg	14mg
Potassium	253mg	168mg
Zinc	0.7mg	0.1mg
Selenium	17mcg	0.6mcg

Résumé

Mangos, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.