Which has more calories: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, hot, smoked?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Sausage, turkey, hot, smoked?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, hot, smoked?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Fish, salmon, Atlantic, wild, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, hot, smoked
Calories	142 kcal	158 kcal
Total Fat	6.3g	8.8g
Saturated Fat	1.0g	3.4g
Cholesterol	55mg	53mg
Sodium	44mg	916mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	19.8g	15g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, hot, smoked
Vitamin A	12mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	3.7mg
Vitamin B6	0.8mg	0.4mg
Folate	25mcg	8mcg
Vitamin B12	3.2mcg	0.4mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, hot, smoked
Calcium	12mg	21mg
Iron	0.8mg	9.6mg
Magnesium	29mg	25mg
Phosphorus	200mg	185mg
Potassium	490mg	197mg
Zinc	0.6mg	2.1mg
Selenium	36.5mcg	22.2mcg

Résumé

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.