Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	116 kcal	239 kcal
Total Fat	0.8g	13.6g
Saturated Fat	0.2g	5.1g
Cholesterol	30mg	80mg
Sodium	50mg	48mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	27.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	3mcg
Vitamin B12	3.0mcg	0.5mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	11mg	21mg
Iron	1.5mg	1.1mg
Magnesium	27mg	19mg
Phosphorus	163mg	181mg
Potassium	237mg	374mg
Zinc	0.8mg	2.4mg
Selenium	80.4mcg	45.3mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.