Which has more calories: New Zealand spinach, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2,69g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Rice, white, long-grain, regular, cooked, unenriched, with salt?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

New Zealand spinach, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	14 kcal	130 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	130mg	382mg
Total Carbohydrates	2.5g	28.2g
Dietary Fiber	1.5g	0.4g
Sugars	0.3g	0.1g
Protein	1.5g	2.7g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0.0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	3mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	58mg	10mg
Iron	0.8mg	0.2mg
Magnesium	39mg	12mg
Phosphorus	28mg	43mg
Potassium	130mg	35mg
Zinc	0.4mg	0.5mg
Selenium	0.7mcg	7.5mcg

Résumé

New Zealand spinach, raw is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.