Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	143 kcal	147 kcal
Total Fat	5.7g	2.3g
Saturated Fat	1.9g	0.5g
Cholesterol	59mg	10mg
Sodium	52mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	21.4g	9.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	1.2mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	1.0mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	4.6mg
Vitamin B6	0.5mg	0.2mg
Folate	5mcg	0mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	17mg	169mg
Iron	0.8mg	1.8mg
Magnesium	23mg	23mg
Phosphorus	211mg	122mg
Potassium	389mg	253mg
Zinc	1.8mg	0.7mg
Selenium	36.1mcg	17mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.