Which has more calories: Potatoes, flesh and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	77 kcal	206 kcal
Total Fat	0.1g	15.4g
Saturated Fat	0.0g	2.7g
Cholesterol	0mg	84mg
Sodium	6mg	157mg
Total Carbohydrates	17.5g	0.1g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0.1g
Protein	2.0g	16.9g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	12mg	14mg
Iron	0.8mg	0.8mg
Magnesium	23mg	17mg
Phosphorus	57mg	159mg
Potassium	425mg	185mg
Zinc	0.3mg	2.0mg
Selenium	0.4mcg	18.1mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.