Which has more calories: Turkey and gravy, frozen or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey and gravy, frozen vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	67 kcal	205 kcal
Total Fat	2.6g	11.4g
Saturated Fat	0.8g	3.2g
Cholesterol	18mg	87mg
Sodium	554mg	237mg
Total Carbohydrates	4.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5.9g	25.8g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	13mcg	22mcg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	4mcg	6mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	14mg	15mg
Iron	0.9mg	0.7mg
Magnesium	8mg	29mg
Phosphorus	81mg	252mg
Potassium	61mg	252mg
Zinc	0.7mg	1.5mg
Selenium	19.2mcg	28mcg

Résumé

Turkey and gravy, frozen is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.