Which has more calories: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more calories with 127 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, back, from whole bird, meat only, with added solution, roasted vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	127 kcal	126 kcal
Total Fat	2.1g	3.5g
Saturated Fat	0.6g	1.0g
Cholesterol	69mg	42mg
Sodium	238mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	22.2g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	9.1mg
Vitamin B6	0.7mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	13mg	9mg
Iron	0.6mg	0.7mg
Magnesium	30mg	21mg
Phosphorus	255mg	214mg
Potassium	249mg	248mg
Zinc	1.5mg	1.5mg
Selenium	30.2mcg	25.7mcg

Résumé

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.