Which has more calories: Egg, whole, raw, fresh or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Mango, dried, sweetened?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Mango, dried, sweetened?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Mango, dried, sweetened?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Egg, whole, raw, fresh vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Mango, dried, sweetened
Calories	143 kcal	319 kcal
Total Fat	9.5g	1.2g
Saturated Fat	3.1g	0.3g
Cholesterol	372mg	0mg
Sodium	142mg	162mg
Total Carbohydrates	0.7g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0.4g	66.3g
Protein	12.6g	2.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Mango, dried, sweetened
Vitamin A	160mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	4.0mg
Vitamin K	0.3mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	68mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Mango, dried, sweetened
Calcium	56mg	0mg
Iron	1.8mg	0.2mg
Magnesium	12mg	20mg
Phosphorus	198mg	50mg
Potassium	138mg	279mg
Zinc	1.3mg	0.3mg
Selenium	30.7mcg	2.1mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.