Which has more calories: Mango, dried, sweetened or Turkey from whole, light meat, meat and skin, with added solution, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey from whole, light meat, meat and skin, with added solution, raw?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	319 kcal	147 kcal
Total Fat	1.2g	7.4g
Saturated Fat	0.3g	1.4g
Cholesterol	0mg	60mg
Sodium	162mg	195mg
Total Carbohydrates	78.6g	0.1g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0.1g
Protein	2.5g	20g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	67mcg	19mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	68mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	0mg	14mg
Iron	0.2mg	0.5mg
Magnesium	20mg	22mg
Phosphorus	50mg	214mg
Potassium	279mg	220mg
Zinc	0.3mg	1.2mg
Selenium	2.1mcg	20.6mcg

概要

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.